Nutrition
* Nutrient values shown do not include side choices
2000 calories a day is used as a general nutrition guideline for adults, but nutritional needs may vary. Any substitutions and variations will increase or decrease stated nutritional values. Items listed may not be available in all locations.
Two-meat Classic Combo *
Choice of Meats: | Calories | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Bacon (2) | 130 | 11 | 4 | 0 | 30 | 530 | 0 | 0 | 0 | 9 |
Sausage Patty(2) | 350 | 26 | 9 | 0 | 100 | 1020 | 0 | 0 | 0 | 26 |
Turkey Sausage (2) | 170 | 14 | 4.5 | 0 | 100 | 520 | 0 | 0 | 0 | 15 |
Ham Steak (3oz) | 110 | 11 | 4 | 0 | 30 | 530 | 0 | 0 | 0 | 9 |
Corned Beef Hash (3.5oz) | 170 | 26 | 9 | 0 | 100 | 1020 | 0 | 0 | 0 | 26 |
Choice of Eggs: | ||||||||||
Two Eggs Cracked to Order | 170 | 14 | 4.5 | 0 | 420 | 140 | 0 | 0 | 0 | 12 |
Egg Whites | 350 | 3.5 | 0.5 | 0 | 0 | 160 | <1 | 0 | <1 | 11 |
Traditional Breakfast *
Choice of Meats: | Calories | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Bacon (2) | 130 | 11 | 4 | 0 | 30 | 530 | 0 | 0 | 0 | 9 |
Sausage Patty(2) | 350 | 26 | 9 | 0 | 100 | 1020 | 0 | 0 | 0 | 26 |
Turkey Sausage (2) | 170 | 14 | 4.5 | 0 | 100 | 520 | 0 | 0 | 0 | 15 |
Ham Steak (3oz) | 110 | 11 | 4 | 0 | 30 | 530 | 0 | 0 | 0 | 9 |
Corned Beef Hash (3.5oz) | 170 | 26 | 9 | 0 | 100 | 1020 | 0 | 0 | 0 | 26 |
Choice of Eggs: | ||||||||||
Two Eggs Cracked to Order | 170 | 14 | 4.5 | 0 | 420 | 140 | 0 | 0 | 0 | 12 |
Egg Whites | 350 | 3.5 | 0.5 | 0 | 0 | 160 | <1 | 0 | <1 | 11 |
Three Egg omlettes *
Omlette: | Calories | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Meat Lovers Omelette | 130 | 11 | 4 | 0 | 30 | 530 | 0 | 0 | 0 | 9 |
Popeye’s Revenge Omelette | 350 | 26 | 9 | 0 | 100 | 1020 | 0 | 0 | 0 | 26 |
Biscuit & Gravy Omelette | 170 | 14 | 4.5 | 0 | 100 | 520 | 0 | 0 | 0 | 15 |
Very Veggie Omelette | 110 | 11 | 4 | 0 | 30 | 530 | 0 | 0 | 0 | 9 |
Conquistador Omelette | 170 | 26 | 9 | 0 | 100 | 1020 | 0 | 0 | 0 | 26 |
Baja Omelette | 170 | 14 | 4.5 | 0 | 420 | 140 | 0 | 0 | 0 | 12 |
Chicken & Broccoli Egg White Omelette | 350 | 3.5 | 0.5 | 0 | 0 | 160 | <1 | 0 | <1 | 11 |
Craft Your Own Omelette** | 350 | 3.5 | 0.5 | 0 | 0 | 160 | <1 | 0 | <1 | 11 |